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Our training

Welcome to our dedicated page for our Health and Wellbeing courses – a space designed to nurture your physical, mental, and emotional wellbeing.

Whether you’re seeking to manage stress and life’s ups and downs, enhance your mindfulness practices, support your physical health, or explore avenues of self-care, our diverse courses offer a transformative experience.

I find it really rewarding supporting the courses. The training, coordination and communication around the courses was excellent and it felt like my support could really make a difference to some of the participants who were finding some elements of the courses challenging. The staff were always really appreciative and as a volunteer I was treated with respect and professionalism.