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One Mind, One Body


When is it?

  • Coming soon – New dates will be added. Please sign up below to receive an email notification when this course is available again or contact us at [email protected]

For more information regarding delivering this training externally to a group, please contact us using the details provided below.

I have found all the courses I have taken with Herts Mind invaluable and enjoyable too. The course content and teaching is excellent.

– Recent Attendee

What will it cover?

This online course focuses on how learners can make lifestyle changes that can have a positive impact on their wellbeing. It will explore how physical and mental health are interrelated and how improving your physical health can improve mental health. It will also explore how learners can integrate positive lifestyle changes into their lives and set goals towards a healthier lifestyle. This course will cover:

  • Understanding how the mind and body are interrelated
  • Discovering how a healthy body can improve how you feel mentally
  • Learning how having a healthy mind can improve how you feel physically
  • Understanding the importance of a good connection between the mind and body