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Our courses

Whether you’re seeking to manage stress and life’s ups and downs, enhance your mindfulness practices, support your physical health, or learn more about a variety of mental health conditions, the courses below should provide you with a range of topics to explore.

We have grouped our courses in to five categories:

  • Health & Wellbeing
  • Mental Health and Neurodiversity
  • Peer Support Academy
  • Spot the Signs Suicide Prevention Training
  • Supporting Others

Please take a look at the categories below to find out more information.