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Managing Low Mood & Depression


When is it?

  • Coming soon – New dates will be added. Please sign up below to receive an email notification when this course is available again or contact us at [email protected]

For more information regarding delivering this training externally to a group, please contact us using the details provided below.

As a carer, the tutor really helped me learn different methods to keep the ‘dark clouds’ at bay. I have learnt some tools to help me motivate myself to manage depression and feel more connected with others

–  Carer Attendee

What will it cover?

Depression is one of the most common mental health conditions and one of the world’s leading causes of disability. We all experience low mood and depression symptoms from time-to-time and it can be incredibly tough and difficult to manage.

This training course will help you understand what causes low mood and depression. It will look at and support you in discovering strategies to overcome low mood and depression.

The training aims to:

  • Understand the causes of low mood and depression
  • Illustrate the relationship between thoughts, behaviour and physical symptoms of depression
  • Reduce feelings of isolation and loneliness
  • Learn techniques to improve the symptoms of low mood and depression

If you would like to know more about our training courses, please contact us at [email protected] or call us on 020 3727 3600