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Managing Anxiety Workshop

£0.00

When is it?

  • Monday 20th May 2024 (online) from 11am – 12.30pm.

For more information regarding delivering this training externally to a group, please contact us using the details provided below.

Herts Mind Network attended my workplace to deliver this course. It was incredibly insightful and helped me understand that anxiety manifests in so many different ways and we can learn methods to help manage it better. Thank you!

–  Construction Company Training Attendee

What will it cover?

Anxiety is one of the most common mental health conditions in the world. We all experience anxiety symptoms from time-to-time and it can be incredibly frightening and difficult to manage. 

This workshop is designed to equip learners with foundational knowledge in how to manage anxiety, providing a deeper understanding of how to support yourself and others.

The training aims to:

  • Identify what anxiety is and what causes it
  • Understand how it affects us
  • Illustrate the relationship between thoughts, behaviour and physical symptoms of anxiety
  • Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations

If you would like to know more about our training courses, please contact us at [email protected] or call us on 020 3727 3600