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Looking After Your Wellbeing

When is it?

  • Coming soon – New dates will be added. Please sign up below to receive an email notification when this course is available again or contact us at training@hertfordshiremind.org

For more information regarding delivering this training externally to a group, please contact us using the details provided below.

I have found all the courses I have taken with Mind invaluable and enjoyable too. The course content and teaching are excellent.

–         Recent Attendee

What will it cover?

This course aims to provide delegates with an introduction to mental health and wellbeing – outlining what positive mental health might look like and when we can develop problems. This practical and interactive session will give delegates a chance to explore what they can do to help make people better manage their mental health and wellbeing, using a more preventative approach. The session will use the 5 Ways to Wellbeing framework to explore a range of techniques for promoting positive wellbeing and practical strategies of how to achieve this.

This workshop aims to cover:

  • Understand what positive wellbeing and the important of utilising preventative techniques to maintain good mental health
  • Have awareness of practical strategies for maintaining positive mental health based on the 5 ways to wellbeing framework
  • The link between physical and mental health and how stress and sleep can impact them both
  • Know how to develop personal wellbeing action plans detailing how to maintain good mental health
  • Be able to provide individual’s you support with practical self-management strategies

If you would like to know more about our training courses, please contact us at training@hertfordshiremind.org or call us on 020 3727 3600

 

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