Mature woman wearing a patterned head scarf with gold hoop earrings and an orange jumper, smiling at the camera. She is standing in front of a plain grey background.

Building Self-esteem

£40.00

When is it?

  • Friday 14th November from 9.30am – 12.30pm (online via Zoom)

For more information regarding delivering this training externally to a group, please contact us using the details provided below.

I am proud how I was able to engage with the course fully and got a lot out of it. There is still a long way to go but this course helped me realise so much, for instance, when I should say no to something I feel strongly about and feeling ok taking time out for myself

– Recent Attendee

What will it cover?

This course is for anyone who would like to improve their confidence, self-belief and self-compassion. 

  • Improve confidence, self-belief and self-compassion
  • Learn practical strategies to counteract the impact of negative emotions
  • Explore thinking patterns and their role in building self-esteem.
  • Identify your personal strengths and use them to guide your decision making and boost personal motivation