From Self-Criticism to Self-Compassion
£0.00
When is it?
- Friday 15th May from 10am – 11.30am (Online via Zoom)
For more information regarding delivering this training externally to a group, please contact us using the details provided below.
I’ve come away from this course learning that I do matter and it is not selfish to look after myself. Whenever I am self-critcial, I remind myself what would I say to a friend and list what I believe a compassionate person represents.
– Recent Attendee
What will it cover?
Are you hard on yourself after making a small mistake? Do you feel like you need to succeed in every aspect of your life and be perfect at everything?
Self-compassion is about giving ourselves the same kindness and care we would give to a good friend. It is about acting the same way towards ourselves when we are suffering, failing or having a difficult time, and being able to understand our suffering without ignoring it.
This course is for anyone interested in developing their understanding of the impact self-criticism can have and what it means to be self-compassionate.
This training aims to:
- Understand what self-compassion and how it impacts your wellbeing
- Understand barriers to self-compassion
- Explore the three elements of self-compassion: self-kindness; common humanity and mindfulness
- Learn techniques to help you cultivate your self-compassion
If you would like to know more about our training courses, please contact us at training@hertfordshiremind.org or call us on 020 3727 3600
Doing the course online has made it a lot easier to fit in alongside work.